STRIVE WORKPLACE WELLBEING

6-Week February "Reset" Challenge

A structured, supportive reset to help you start 2026 with clarity, consistency, and habits that actually last

This challenge isn’t about crash dieting, extreme workouts, or unrealistic goals

It’s about building a sustainable approach to health and wellbeing that fits around your life

WATCH THE SHORT INTRO VIDEO + SIGN-UP VIA FORM BELOW

First Name *

Last Name *

Email *

Mobile Phone

(For personal contact & WhatsApp group - Optional)

Which department do you work in? *

Please note your health and fitness goal here, If you already have one.

Is there anything specifically you would like to get out of this 6-week challenge?

Tick this box to receive communications related to the 6-Week Challenge - which will be no more than one email a week over this period.

Your data will only be used within Strive Wellbeing Limited and not shared to other organisations.

You will not receive any spam emails, offers or communications beyond the challenge - unless you actively re-subscribe to receive emails.

challenges of 2026...

We understand that it is harder than ever to get in shape & stay there.

That is exactly why we have created this new, reset challenge.

Problem 1: You have little to no time to train

Our challenge is built for busy people and focuses on the minimum effective training needed to make real progress, removing guesswork so you can stay consistent without long gym sessions or burning out.

Problem 2: You don't know what to eat

The challenge removes confusion by teaching simple, flexible nutrition principles that help you make confident, balanced food choices anywhere, without strict rules, stress, or cutting out foods you enjoy.

Problem 3: You're afraid of failing again

This challenge focuses on progress over perfection, removing all-or-nothing pressure and supporting you with realistic expectations, accountability, and flexibility so you build consistency, confidence, and momentum even when life gets busy.

Problem 4: You have an injury/condition

The challenge is inclusive and safe, with scalable training, injury-aware guidance, and a focus on movement quality and long-term joint health so you can train confidently and make progress without waiting to be “100%.”

We are here to help you get in shape, without the stress, injuries or overwhelming plan.

What you can expect

The New Year Challenge is a 6-week structured programme designed to help you:

Set and refine meaningful goals for the year ahead
Understand what you personally need to do to achieve them
Build small, daily habits that lead to long-term success

This is not a one-size-fits-all approach. It’s flexible, practical, and focused on real progress.